Wise Mind DBT-Informed Skills Group

Our emotions affect us and our relationships, and our relationships impact our emotions.
This virtual Dialectical Behavior Therapy (DBT) group is a quarter-long workshop-style group on how to identify and work with intense emotions. DBT addresses skills to understand and regulate emotion, tolerate distress, and be more effective in interpersonal concerns.
Each group includes mindfulness practice.Facilitated by Jade Seto, PhD and Lindsey Slavin, MSConnecting with CAPS and attending a pre-group meeting with a group facilitator is required to join this group. Sign up on the the Vaden portal by going to WISE MIND DBT Interest List Winter Quarter and adding your name. A Facilitator will reach out to you to talk more with you about the group.